When you stop smoking you are going to require motivation and direction. The more reasons why you want to stop smoking the better.
If you are feeling the health effects of smoking then you probably already have a dozen reasons to stop. Maybe you have a chronic cough, you are tired, your skin is wrinkly, your teeth are yellow, your fingers are yellow, and you have poor circulation – the list could go on and on. There are so many reasons to stop smoking and you should write down as many as you can think of.
What about the money you will save or the energy you will have. Just think about running your first mile after quitting or getting in great shape.
When you stop smoking did you know your sex appeal the opposite sex could triple? There is something to think about!
Write them all down and keep your list handy so you can read it when you are feeling tempted or weak.