The Role Emotions Play in Addiction

People become addicted to smoking for various reasons, many times it starts as a physical addiction and you smoke to satisfy the cravings for nicotine. Stopping smoking would be easy if we only had to deal with the physical side of addiction, however, more often than not it is the psychological side of addiction that poses the most challenges.

Emotions are very powerful and when out of control they can influence people to do crazy, regrettable things. Emotions don’t have to be negative to have a negative impact. Positive emotions can be just as dangerous when it comes to stopping smoking.

Take a moment and consider the emotions that trigger the urge to smoke. Is it boredom, anxiety, stress, anger, loneliness, depression, excitement, joy, relief? One of the biggest reasons people relapse after quitting is because they don’t learn new ways to deal with these emotions, particularly stress. Each time you light up because you are bored or stressed you are reinforcing the concept that smoking alleviates these emotions. Eventually you believe that you NEED to smoke in order to deal with certain emotions. Once your brain is convinced this to be true it makes it very difficult to stop smoking.

The key to long-term success is to understand the link between your emotions and smoking. Have a plan to deal with stress, anger, boredom, etc. Getting physically active is a great way to manage many emotions and improve the way you look and feel about yourself. The manner in which you think and the things you tell yourself will play a vital role in stopping smoking. You can stop!

3,441 thoughts on “The Role Emotions Play in Addiction”

  1. Pingback: UK Chat
  2. Pingback: 家1
  3. Pingback: __p11
  4. Pingback: uodiyala
  5. Pingback: oxydex
  6. Pingback: sciences diyala@
  7. Pingback: Pharmacokinetics
  8. Pingback: UK Chat Rooms
  9. Pingback: Toxicokinetics
  10. Pingback: WIlliam S Sefton
  11. Pingback: redes informática
  12. Pingback: Teen Chat
  13. Pingback:
  14. Pingback: Social Network
  15. Pingback: bitcoin hosting
  16. Pingback: GVK BIO
  17. Pingback: Gvk bio India news
  18. Pingback: agen poker
  19. Pingback: nocleg w kaliszu
  20. Pingback: Login Menuqq
  21. Pingback: Some CBD
  22. Pingback: Fe2O3 powder
  23. Pingback: lazo real madrid
  24. Pingback: jersey ajax away
  25. Pingback: fotballdrakter
  26. Pingback: fila sports bra
  27. Pingback: kids mavis dress
  28. Pingback: whatsapp messenger
  29. Pingback: Nike Shoes
  30. Pingback: NFL Jerseys
  31. Pingback: nepal wool beanie
  32. Pingback: React Element 87
  33. Pingback: fuelcell impulse
  34. Pingback: pandora rings
  35. Pingback: React Element 87
  36. Pingback: obey felpe nero
  37. Pingback: deals fast deli
  38. Pingback: Yeezy
  39. Pingback: Nike Outlet
  40. Pingback: Adidas NMD
  41. Pingback: chiefs jersey 15
  42. Pingback: Yeezy Shoes
  43. Pingback: black teddie tote
  44. Pingback: Yeezy Shoes
  45. Pingback: retro jordans
  46. Pingback: off white jordan 1
  47. Pingback: bolsos ante online
  48. Pingback: chez hans anders
  49. Pingback: huaraches
  50. Pingback: cheap jordan shoes
  51. Pingback: Yeezy 350
  52. Pingback: lebron 10
  53. Pingback: adidas ultra boost
  54. Pingback: nike react
  55. Pingback: adidas eqt top
  56. Pingback: nike shoes
  57. Pingback: Yeezy
  58. Pingback: batohy na notebook
  59. Pingback: Yeezy
  60. Pingback: curry 6
  61. Pingback: plunge midi dress
  62. Pingback: Yeezy 350
  63. Pingback: jordan 13
  64. Pingback: Yeezy
  65. Pingback: black girl fashion
  66. Pingback: yellow bape vans
  67. Pingback: vapormax
  68. Pingback: Yeezy UK
  69. Pingback: yeezy boost
  70. Pingback: Yeezy Boost 350 V2
  71. Pingback: ralph lauren uk
  72. Pingback: flame style 36 sf
  73. Pingback: designer dirndl by
  74. Pingback: chapeu sambista
  75. Pingback: fake ml574 black
  76. Pingback: air zip up hoodie
  77. Pingback: mens tracksuit top
  78. Pingback: comfortable tights
  79. Pingback: street kids jacket
  80. Pingback: djembe drum shells
  81. Pingback: Nike Outlet Store
  82. Pingback: coat pant for men
  83. Pingback: mens casual belt
  84. Pingback: man united schuhe
  85. Pingback: nyheder fra 2000
  86. Pingback: cascade navy blue
  87. Pingback: cole snapback hat
  88. Pingback: tessuto laminato
  89. Pingback: rome mens fashion
  90. Pingback: the best wigs ever
  91. Pingback: bape grey shorts
  92. Pingback: woonwinkel rhenen
  93. Pingback: nike poly shorts
  94. Pingback: sb delta force
  95. Pingback: zattini sicredi
  96. Pingback: abildgaard broderi
  97. Pingback: robe strass longue
  98. Pingback: projob workwear ab
  99. Pingback: nafukovaci penis
  100. Pingback: gucci marmont flap
  101. Pingback: st酶vler brune
  102. Pingback: site de vetement
  103. Pingback: 60197 lego train
  104. Pingback: asics innovate 7
  105. Pingback: kids night suits
  106. Pingback: costume schtroumpf
  107. Pingback: vestito nero lungo
  108. Pingback: porte de toilette
  109. Pingback: alarm on your pc
  110. Pingback: ladies gown gown
  111. Pingback: roxy ski sale
  112. Pingback: ethos gym clothes
  113. Pingback: lebron 16 buy
  114. Pingback: murstein halskjede
  115. Pingback: nike enfant 27
  116. Pingback: adidas run lite
  117. Pingback: equipos umbro
  118. Pingback: miu miu accessori
  119. Pingback: indoor Sportschuhe
  120. Pingback: carhartt odense
  121. Pingback: 80 casual trainers
  122. Pingback: forever 21 bodycon
  123. Pingback: pod boost adidas
  124. Pingback: set de chei auto
  125. Pingback: pink cap mens
  126. Pingback: buy stefan janoski
  127. Pingback: reebok youth shoes
  128. Pingback: tutto sposi 2016
  129. Pingback: sandale avec bride
  130. Pingback: jag odlar inomhus
  131. Pingback: 2020 kd high obuv
  132. Pingback: stokton sneakers
  133. Pingback: paraguas burberry
  134. Pingback: tattoo inspiration
  135. Pingback: alo fitness wear
  136. Pingback: purple wig men
  137. Pingback: luis civit vestiti
  138. Pingback: vans sk8 hi galaxy
  139. Pingback: stanik do body
  140. Pingback: lee cooper bomber
  141. Pingback: prim sport
  142. Pingback: funda samsung s5
  143. Pingback: gold series pants
  144. Pingback: vernesko fra sievi
  145. Pingback: best air jordan 6
  146. Pingback: puma suede beslist
  147. Pingback: hippe badkleding
  148. Pingback: helly hansen sko
  149. Pingback: e shop batohy
  150. Pingback: NBA Jerseys
  151. Pingback: mary genser garn
  152. Pingback: kleid eng spitze
  153. Pingback: next blu vestito
  154. Pingback: portable baby bed
  155. Pingback: nouvelle nike prix
  156. Pingback: Human Races
  157. Pingback: hogan reduziert
  158. Pingback: Human Races
  159. Pingback: cloudfoam rode
  160. Pingback: jean orange femme
  161. Pingback: quiniela futbol
  162. Pingback: Nike Air Max 270
  163. Pingback: buscemi low top
  164. Pingback: tenis jordan 2012
  165. Pingback: tecnica clothes
  166. Pingback: mercurial indoor
  167. Pingback: Basketball Jerseys
  168. Pingback: regata coral
  169. Pingback: Yeezy
  170. Pingback: odzie偶 dla yorka
  171. Pingback: Nike Shoes
  172. Pingback: bracciale zanzare
  173. Pingback: koje drvene bojice
  174. Pingback: Pandora Jewelry
  175. Pingback: stan smith feuille
  176. Pingback: sandales aldo 20
  177. Pingback: sykkelhansker dame
  178. Pingback: diplomat pigiami
  179. Pingback: online mode kaufen
  180. Pingback: montre enfant cuir
  181. Pingback: Adidas Yeezy
  182. Pingback: herzkette rosegold
  183. Pingback: dobbelt dyne nyt
  184. Pingback: basketball shoes
  185. Pingback: perzske macky
  186. Pingback: display computer
  187. Pingback: nike kyrie
  188. Pingback: Yeezy 380
  189. Pingback: nokia telefoni
  190. Pingback: mini soundlink 2
  191. Pingback: ovs abiti uomo
  192. Pingback: hape k酶kken
  193. Pingback: fiat brava 99
  194. Pingback: norrona schoenen
  195. Pingback: abiti ampi estivi
  196. Pingback: bath rug set sale
  197. Pingback: z谩chod pre psa
  198. Pingback: rasoio per corpo
  199. Pingback: baleriny zamszowe
  200. Pingback: auchan t谩ny茅r
  201. Pingback: vestito a kimono
  202. Pingback: costo oro 24 kt
  203. Pingback: frida frida frida
  204. Pingback: vendo pezzi moto
  205. Pingback: fille capuche
  206. Pingback: s oliver kleidung
  207. Pingback: dog and leash
  208. Pingback: prom dresses 2012
  209. Pingback: sexy neko costume
  210. Pingback: replay turnschuhe
  211. Pingback: bad kitty collar
  212. Pingback: usisna snaga
  213. Pingback: trikini zara
  214. Pingback: babygewand online
  215. Pingback: taschen und schuhe
  216. Pingback: apple imac 1
  217. Pingback: cappello natale
  218. Pingback: puma e shop
  219. Pingback: nike shox r4 2001
  220. Pingback: tv na pc
  221. Pingback: tesco akcia pivo
  222. Pingback: rlt1825li test
  223. Pingback: bolso tous rosa
  224. Pingback: obr膮czki online
  225. Pingback: bolsos con estilo
  226. Pingback: ipad mini kostnad
  227. Pingback: cuscini romantici
  228. Pingback: braun 790cc
  229. Pingback: porto alegre rua
  230. Pingback: cena 拧o拧oviek
  231. Pingback: acheter des polos
  232. Pingback: kids black dress
  233. Pingback: sneakers brands
  234. Pingback: conrad led
  235. Pingback: hangfal tervez艖
  236. Pingback: masque 3m 9322