Research suggests the more intensively you focus on stopping smoking the higher your odds of quitting.
Focus, determination, and information are all important when it comes to stopping smoking. When you decide to make a serious change in your life it requires that you set new goals, light the fire under you butt to get it done and you do this with information.
The more you understand your addiction and the things that can help you to quit the better prepared you will be when the trouble starts. There are many resources; websites, books, medications, and professionals out there to help you stop smoking. When you focus on quitting you will have the determination and drive to succeed. Surround yourself with the tools you need and keep learning.