Benefits to Stopping Smoking

Your body can repair the damage if you stop smoking before it is too late.

Tobacco use in the U.S. is responsible for more than 440,000 deaths each year and 38 percent are from cancer. When you stop smoking you will benefit almost immediately.

Not only are you ceasing to poison your body but those around you. And just 20 minutes after quitting your body begins to repair damage that has been caused and work its way back into balance.

Twenty minutes after stopping smoking your heart rate drops; twelve hours after quitting the carbon monoxide level in your blood drops to normal; two weeks to three months after quitting your risk of having a heart attack drops and your lung function improves.

Once you stop smoking, you will add healthy days and years to your life. The more time you get you will begin to heal in significant ways and you will begin to reduce your risk of death from cancer and other diseases such as:

  • Lung cancer
  • Stroke
  • Heart disease
  • Emphysema
  • Stomach cancer
  • Bladder cancer
  • Oral cancer
  • Throat cancer

The stop smoking benefit will impact you and everyone around you. No more exposing others to your secondhand smoke and no more poisoning your body. The health effects of smoking are severe and on average for each cigarette you smoke you reduce your life span by 11 minutes. This doesn’t take into account time lost dealing with a poor immune system or diseases associated with smoking. Improve the quality of your life by stopping smoking now.

Stop Smoking Tip

When quitting think about the health effects of smoking and remember that your body will heal itself over time.

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