After you stop smoking you are going to need to give yourself a boost every now and then. One of the best ways to keep motivated is to remember that smoking is a nasty disgusting habit. Think about the things that you don’t like about smoking apart from the harm it was doing to your health. Remember how you used to smell like that dirty ashtray outside the smoking door at work. Think about your yellow teeth and fingers or that bad breath that you got from smoking. Stopping smoking is the best thing that you can do for your health and those around you so don’t give up, stay focused and kick that nasty habit for good.