Smoking and Type 2 Diabetes

Universal blue circle symbol for diabetes
Universal blue circle symbol for diabetes
Recent studies over the past few years has shown that smokers are at an increased risk of developing type 2 diabetes and if you are inactive the risk is even higher. However, by quitting smoking and getting physically active you can in fact decrease the risk.

Regular exercise strongly reduces the risk of developing type 2 diabetes. Compared to inactive people those that engage in regular moderate activity have a significantly lower risk of developing type 2 diabetes. Moderate activity is defined as 2 hours to 2 hours and 30 minutes per week. Doing aerobic activity improves cardiovascular health and helps to control blood glucose levels, even in persons that already have type 2 diabetes.

It can’t be discussed enough that quitting smoking is the best thing that you can do for your health and the health of those around you. But don’t stop there! Getting up and getting physically active can help you quit smoking while improving your health at the same time. Have you ever seen anyone leave the gym and light up? Most likely not… Exercising decreases cravings and is a great way to combat the urge to smoke when quitting.

174 thoughts on “Smoking and Type 2 Diabetes”

  1. Pingback: 网站1
  2. Pingback: satta king
  3. Pingback: questions
  4. Pingback: tutorialcup
  5. Pingback: cash advance
  6. Pingback: Predrag
  7. Pingback: blacharz łódź
  8. Pingback: winstrol for sale
  9. Pingback: check over here
  10. Pingback: 토토사이트
  11. Pingback: fuck islam
  12. Pingback: krwawienie
  13. Pingback: child porn
  14. Pingback: horse
  15. Pingback: ciccarelli1930
  16. Pingback: wordpress blog
  17. Pingback: Free Teen Chat
  18. Pingback: 學生借貸平台
  19. Pingback: 24hrdental.net
  20. Pingback: cheap web hosting
  21. Pingback: Ottawa foreclosure
  22. Pingback: GVK BIO News
  23. Pingback: aerisnext
  24. Pingback: GVK BIO CRO
  25. Pingback: Gvk bio Hyderabad
  26. Pingback: a 茅m do mais
  27. Pingback: lacoste lac陌vert
  28. Pingback: cheap jordans
  29. Pingback: yeezy boost 350
  30. Pingback: jordan 12
  31. Pingback: lebron 16 shoes
  32. Pingback: kyrie 3
  33. Pingback: westbrook shoes
  34. Pingback: yeezys
  35. Pingback: off white shoes
  36. Pingback: michael kors bags
  37. Pingback: yeezy boost 350
  38. Pingback: nike air max 270
  39. Pingback: bape hoodie
  40. Pingback: cheap jordans
  41. Pingback: yeezy boost 350 v2
  42. Pingback: kyrie shoes
  43. Pingback: air max 270
  44. Pingback: louboutin
  45. Pingback: fila shoes
  46. Pingback: nike shoes
  47. Pingback: mbt
  48. Pingback: hermes
  49. Pingback: nike air vapormax
  50. Pingback: ultra boost
  51. Pingback: curry 4
  52. Pingback: jordan shoes
  53. Pingback: off white
  54. Pingback: curry 6 shoes
  55. Pingback: nfl jerseys
  56. Pingback: nike air vapormax
  57. Pingback: kd 11 shoes

Comments are closed.