Nearly 1 out of 5 adults in the U.S. smoke, that’s 20% of the population. While tobacco companies are making billions of dollars a year Americans are suffering the health effects of smoking whether they smoke or not. Over $30 million is spent daily on the promotion and advertising of a product that is destroying countless lives on a daily basis.
Quitting smoking is one of the best things a person can do for their health, their family, and society. It is far from impossible to kick the habit, in fact, 70% of smokers report wanting to quit and each year 40% take a major step and try to quit smoking. That equates to over 15 million Americans each year looking for help to quit smoking.
Types of Quit Smoking Help
There are many types of quit smoking help available on the internet, your local city, and even success stories from people you know can all be used to help you quit smoking. When considering quitting it is important to understand that there is no “one way” to quit. Different methods work for different people depending on your personality and mindset.
“Did you know that the more you focus on quitting smoking you increase your odds of quitting?”
Quitting Smoking Cold Turkey
Quitting smoking cold turkey can be intimidating and for some near impossible, however nearly half a million people each year quit cold turkey. Quitting cold turkey doesn’t mean you don’t use any type of quit smoking help, it simply means you stop smoking abruptly without tapering off or using any type of nicotine replacement products.
Combining willpower, the quit smoking hotline or support group, along with other methods can greatly increase your chances of success.
These particular programs help by exposing many of the lies smokers come to believe after years of smoking. Knowing the truth can really increase the chances of quitting, especially if you can overcome some of the limiting beliefs that are keeping you from successfully quitting smoking. The “Mindmaster” program is more in depth program that focuses on changing your beliefs about smoking.
Nicotine Replacement Therapy
Most nicotine replacement products can be bought over the counter but they aren’t cheap. This type of quit smoking help provides a steady dose of nicotine to your body as you use the product so smoking while on it can be very dangerous because you don’t want to overdose. Nicotine replacement products can help curb the cravings and combat some of the physical withdrawal symptoms associated with quitting. Common types of nicotine replacement products include gum, the patch, and lozenge. Some of the major brands of nicotine replacement products are Commit, NicoDerm CQ, Habitrol and Nicorette.
Nicotine replacement products may help you quit smoking, however you will still need to get off nicotine altogether. This is typically done gradually but you may still suffer from several effects of nicotine withdrawal.
Quit Smoking Naturally
Many smokers prefer a natural method to quitting smoking. This method utilizes natural herbs instead of nicotine to reduce the effects of nicotine withdrawal. Often times herbs, vitamins, and diet are addressed to provide the quit smoking help needed to kick the habit. CigArrest, SmokeRx,
and Stop Smoking UltraPack are common products used to help smokers quit smoking naturally.
Quit Smoking with Hypnosis
There is evidence to show that hypnosis can help a person quit smoking, in fact, there are some studies that suggest hypnotherapy results in higher quit rates than other methods such as nicotine replacement therapy alone (Faysal Hasan, MD, FCCP, North Shore Medical Center). There are several types of programs available when dealing with hypnotherapy for help to quit smoking. Many programs can even be done in the comfort of your own home such as the Fresh Start Program and Stop Smoking with Self Hypnosis.
Facts About Quitting Smoking
Without looking at the obvious facts about quitting smoking such as prolonged life, more money, and improving the quality of life for yourself and others lets look at some other interesting quit smoking facts.
- As a non-smoker you appeal to the opposite sex could increase 3-fold.
- Others may perceive you as being more sophisticated and self-disciplined as a non-smoker.
- Men perceive nonsmoking women as being more sexually attractive.
- Quitting smoking could protect a man from erectile dysfunction.
- Non-smoker are viewed as more desirable to date than smokers.
- Over time the minimal weight gain reported by ex-smokers often reverses itself.
- Quitting smoking could slow the appearance of wrinkles and facial aging.
- Lung function improves within a few months of quitting.
Quitting smoking is one of the best things a person can do and to be honest there are so many reasons to quit when you know the facts. It may not be the easiest thing in the world to do but it is far from the hardest and with the right desire, information and tools you can successfully quit smoking. There is a lot of quit smoking help and you can start by reading through this website and checking out some of the resources on this page to learn more about what quit smoking methods may work best for you. Remember, few smokers are successful on their first attempt so don’t get discouraged if you aren’t successful at first. Keep trying!
Download a FREE Quit Smoking Guide published with the cooperation of the Department of Health and Human Services, National Cancer Institute, and National Institute of Health.