If you have ever quit smoking or tried to quit smoking you are well aware of the mixed feelings you encounter your very first day. The anger, frustration, irritability, and obsession with wanting a cigarette. For some of us our very first attempt didn’t make it past the first few hours because we could not rest until we had just one puff of a cigarette. The instant we lit up and inhaled our body received what it had been longing for; nicotine.
Nicotine cravings aren’t hard to manage physically, but psychologically they can drive us crazy. In the grand scheme of things a case of the flu is much worse than what most people will encounter when quitting smoking as the body rids itself of the nicotine and other chemicals that have saturated our cells.
You must realize that the more you smoked the more addicted you are to nicotine. In reality each day as a smoker you encountered nicotine cravings, that is why you went and had a cigarette every couple hours. As you quit your body is doing the same thing, however, by not going out and replenishing the concentration of nicotine in your blood your body begins to crave it more and more. Then your mind starts to mess with you, telling you, “You Need It!” Well we all know you don’t… resist the nicotine cravings and they will pass. Cravings tend to last anywhere between a few seconds and a few minutes. Don’t give in to them. Think of the benefits of quitting and why you are doing it
Nicotine cravings can be planned for when quitting, in fact, they shoud be planned for. Some simple ways to combat nicotine cravings are to:
- Take a walk
- Get some exercise
- Drink some water
- Chew a piece of gum
- Suck on hard candy
- Brush your teeth
- Deep breathing
The use of Nicotine Replacement Products can also be helpful but remember that you will still have to wean yourself off of them and you will experience nicotine withdrawal and nicotine cravings. Nicotine Replacement Products are helpful in building the confidence to quit smoking by feeding the addiction while you change your habits.