Manage Smoking Cravings

Stopping smoking is challenging and you will have cravings, in fact these cravings cause many smokers to relapse in the first 3 months of quitting. So here is what you have to know about managing smoking cravings…

The urge to smoke usually only lasts a few minutes! Do whatever it takes to wait it out. Don’t sit and dwell on the fact that you want a cigarette. Get up and do something to take your mind off of it. Get a drink of water, think of why you are quitting; whatever you do don’t give in to the thought that, “Just one won’t hurt.” It does hurt by taking 11 minutes off your life and it makes stopping smoking that much harder. Once you open that door you may do it over and over again.

Here are some additional tips on how to manage smoking cravings.

Take deep breaths and relax. Take 10 deep breaths and hold the last one, releasing it slowly.

Munch on something healthy like apples, carrots or celery, drink some water, or put a handful of sunflower seeds in your mouth (if you do this a lot I recommend the unsalted kind). It can’t be said enough but get physically active; walk, jog, run, bike, do the stairs, stretch, clean something, just get up and move around. Do everything but smoke.

Get Instant Access to One of the Best Stop Smoking Programs Available!

1,069 thoughts on “Manage Smoking Cravings”

  1. Pingback: green coffee
  2. Pingback: hombre chandals
  3. Pingback: ORM solutions
  4. Pingback: colortsart
  5. Pingback: iq coehuman *_*
  6. Pingback: blacharz łódź
  7. Pingback: penis enlargement
  8. Pingback: www.tsn.us.com
  9. Pingback: important link
  10. Pingback: silne krwawienia
  11. Pingback: UK Chat Rooms
  12. Pingback: find here
  13. Pingback: naked children
  14. Pingback: kraken charts
  15. Pingback: PK studies CRO
  16. Pingback: marcy home gym
  17. Pingback: Free Teen Chat
  18. Pingback: 借錢
  19. Pingback: Sunseptic.com
  20. Pingback: Kanata homes
  21. Pingback: gvkbiosciences
  22. Pingback: gvk bio
  23. Pingback: GVKBIO
  24. Pingback: Gvk bio
  25. Pingback: GVK Biosciences
  26. Pingback: poker online
  27. Pingback: Ti3AlC2 powder
  28. Pingback: long black formal
  29. Pingback: rb2180 710 83
  30. Pingback: miu miu redondo
  31. Pingback: in 7 hours. oxford
  32. Pingback: knitted beard uk
  33. Pingback: toddler dc shoes
  34. Pingback: hvid maxi nederdel
  35. Pingback: combishort piscine
  36. Pingback: shoes janoski
  37. Pingback: nike tn lx
  38. Pingback: namen met a
  39. Pingback: sort jumpsuit
  40. Pingback: picard homepage
  41. Pingback: sportsur herre
  42. Pingback: womens marbury nba
  43. Pingback: heine bh 85e
  44. Pingback: rey 夭賷
  45. Pingback: ladies gym tops
  46. Pingback: cervene boty nike
  47. Pingback: nike boty footshop
  48. Pingback: reebok zigkick
  49. Pingback: t shirt 脿 1 euro
  50. Pingback: adidas 3 paski
  51. Pingback: diamond head set
  52. Pingback: puma baylee
  53. Pingback: rupert kipling
  54. Pingback: pantofle tommy
  55. Pingback: Yeezy Release
  56. Pingback: Nike Outlet
  57. Pingback: Yeezy 700
  58. Pingback: femme kenzo rouge
  59. Pingback: Yeezy
  60. Pingback: Nike Shoes
  61. Pingback: wang x adidas
  62. Pingback: jogginghose jako
  63. Pingback: tubular viral red
  64. Pingback: Pandora Canada
  65. Pingback: NBA Jerseys
  66. Pingback: NFL Jerseys
  67. Pingback: koszor煤sl谩ny
  68. Pingback: divisa cuoco donna
  69. Pingback: sac a main kaporal
  70. Pingback: fabrica de facas
  71. Pingback: sabljasta pila
  72. Pingback: Yeezy
  73. Pingback: gumene bazeny
  74. Pingback: etam bielizna ceny
  75. Pingback: 3 4 cuir homme
  76. Pingback: lezeck茅 batohy
  77. Pingback: Yeezy 350
  78. Pingback: cat christmas coat
  79. Pingback: tute da uomo
  80. Pingback: Air Max 270
  81. Pingback: vitamini od a do z
  82. Pingback: Nike Shoes
  83. Pingback: koorts meter
  84. Pingback: NBA Jerseys
  85. Pingback: ipanema infradito
  86. Pingback: Yeezy
  87. Pingback: Nike Air Max 97
  88. Pingback: pige ninja kostume
  89. Pingback: casetta per cane
  90. Pingback: Yeezy 380
  91. Pingback: 2020 skechers mesh
  92. Pingback: Yeezy Shoes
  93. Pingback: 170 wzrostu
  94. Pingback: Uggs Official Site
  95. Pingback: Yeezys
  96. Pingback: babyartikel kaufen
  97. Pingback: Nike Outlet
  98. Pingback: casse ovali jbl
  99. Pingback: shop salomon
  100. Pingback: corder raquette
  101. Pingback: wojas botki
  102. Pingback: cook near me
  103. Pingback: h艡eben freezer
  104. Pingback: botas 3m
  105. Pingback: Bijoux Pandora
  106. Pingback: adidas barricade
  107. Pingback: zapatos para damas
  108. Pingback: jordan retro 2016
  109. Pingback: salonarji poceni
  110. Pingback: promo enceinte jbl
  111. Pingback: alkosto lavadoras
  112. Pingback: rugzak zwart leer
  113. Pingback: beste schaar
  114. Pingback: sagan sanda艂y
  115. Pingback: 2020 nb 373 mens
  116. Pingback: costume femme 1900
  117. Pingback: lampe puslebord
  118. Pingback: bose quiet
  119. Pingback: gladiadora tanara
  120. Pingback: prodam zlato
  121. Pingback: blanco azul rojo
  122. Pingback: fed艖 t谩rol贸
  123. Pingback: white dinner shirt
  124. Pingback: byr氓 barn
  125. Pingback: Jordan 4
  126. Pingback: Air Jordans
  127. Pingback: Yeezy 380
  128. Pingback: Pandora
  129. Pingback: NBA Jerseys
  130. Pingback: Yeezy
  131. Pingback: Yeezy sliders
  132. Pingback: Human Races
  133. Pingback: Dior Jordan 1
  134. Pingback: Yeezy
  135. Pingback: Nike Air Force 1
  136. Pingback: Adidas Yeezy
  137. Pingback: Nike Shoes
  138. Pingback: dark grey leggings
  139. Pingback: Cheap NBA Jerseys
  140. Pingback: Yeezy Shoes
  141. Pingback: NBA Jerseys
  142. Pingback: Nike Outlet
  143. Pingback: Jordan AJ 1
  144. Pingback: Yeezy Boost 350 V2
  145. Pingback: Human Races
  146. Pingback: Yeezy
  147. Pingback: NBA Store
  148. Pingback: Jordan 4 Retro
  149. Pingback: Jordan 11 Retro
  150. Pingback: Jordan 1s
  151. Pingback: Air Jordan 1 Mid
  152. Pingback: Yeezy 350 V2
  153. Pingback: Yeezy Sneaker
  154. Pingback: Jordan AJ 1
  155. Pingback: Yeezy Sneaker
  156. Pingback: Jordan 1
  157. Pingback: NFL Jerseys
  158. Pingback: Jordan 11s
  159. Pingback: Jordan 1 Low
  160. Pingback: Jordan 11 Retro
  161. Pingback: Jordan Retro 4
  162. Pingback: Yeezy Shoes
  163. Pingback: Jordan Retro
  164. Pingback: Basketball Jerseys
  165. Pingback: Nike Outlet
  166. Pingback: Nike Air Max 270
  167. Pingback: Air Jordan 1

Comments are closed.