There are many things that go through a person’s mind when they slip and have a smoke. The problem with slipping is that it can cause a person to feel extremely guilty and discourage them altogether causing them to start smoking again.
If you smoke after stopping you need to confront the problem head on and not use it as an excuse to smoke. Find the trigger that caused you to slip and come up with a plan to deal with it in the future. Learn from your mistakes and don’t make any assumptions. You are doing it and you can stop smoking for good.
Reach out to your friends and family for support, call the stop smoking hotline, most of all stay up beat and remember why you stopped smoking in the first place.