Many, if not all, smokers trying to quit have reassured themselves by saying, “I will quit smoking.” Often this is repeated over and over again as they try to quit. Everyone wishes there was an easy way to quit but the sad truth is there really isn’t. The psychological hold smoking has on a person is powerful, the physical side isn’t as bad but it is getting the thought out of the head that you need to smoke or that smoking benefits you in some form or fashion that is the most challenging.
Never give up and never stop saying, “I will quit smoking.” This is your path to success, your determination. Whether you stumble 1 time or 1,000 times as long as you keep trying you will eventually be successful.
Quitting smoking can be one of the most challenging things in your life but it will also be one of the most rewarding. Think about the positive benefits of quitting and envision yourself as a non-smoker. I WILL QUIT SMOKING!