Obviously the physical and psychological effects of smoking have its challenges. Nicotine is addictive and when you quit smoking you will encounter nicotine withdrawal. For years you conditioned your mind to use smoking as a crutch so without it there are times it may seem impossible to cope with stress and other events that present themselves.
There are two main points to keep in mind 1) quitting smoking is possible and 2) you need to prepare yourself for quitting by knowing what to expect and replace things you lost, ie stress management mechanism.
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