Get Up and Get Out

When people stop smoking they sometimes feel like they are giving up a valuable gem. They forget about how much it hurts their body and those around them. The key to being a happy ex-smoker is to focus on the new you.

Stopping smoking is a major life style change and you are going to want to take full advantage of the things you can do. Control your weight and improve your health by getting physically active. This will also help build your self-esteem, manage stress, and look good.

Thirty minutes a day of moderate physical activity at least 5 days a week or at least 20 minutes of vigorous physical activity at least 3 days a week.

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