Effective Goal Setting When Quitting Smoking



Don't Just Jump Through Hoops, Set Effective Goals

Don't Just Jump Through Hoops, Set Effective Goals

For many of us, New Year’s resolutions are grandly made and easily broken. Why? Because a resolution is no more than a decision. To effect change you need to tie a decision with action and that is where people tend to fail. To make a major life’s change you need more than just a decision. You need a plan of action. The plan is the guide to put your decision into action so that you can reach your quit smoking goal (or whatever goal you desire). No one can make you quit smoking, it is up to you to take steps that get you closer to your goal. With practice you can learn to set effective goals that will produce results in your life.

Setting realistic goals can lead to a healthier, smoke free, life and improve your self-image. The temptation to make New Year’s resolutions can be compelling, but you can set all kinds of goals at any time during the year. Pick a date that is meaningful to you and stick with it.

If you are new to goal setting, try it out on something small and work your way up. Goal setting can benefit the entire family but remember the main purpose here is for you to learn effective goal setting to help you quit smoking.

The following tips can assist you in successfully planning and achieving your goals:

  1. Set Specific Goals – When setting your goal to quit smoking you want to be very specific. People who set specific goals are more likely to achieve them. For example, quit smoking by December 15th 2009 with the “EasyQuit System” by reading a chapter a day.
  2. Put Your Goal in Writing – Write down exactly what you want to achieve and put it in a place where you will see it often. Take it with you! It is a constant reminder of what you are working for.
  3. Set Realistic Goals – Setting goals that are within your reach are a must, quitting smoking is definitely one that is obtainable by anyone. For example, if you are planning on using OTC nicotine replacement products to quit smoking, do you have the money to buy them? Things like that should be considered and planned for. You may need to set a goal to save a bit of money in order to quit smoking using this method.
  4. Develop a Plan of Action – Create a timeline with steps on how you are going to reach your goal. Set deadlines for each step and cross them off as you accomplish each one.
  5. Believe in Yourself – This is critical! Stay positive and believe in yourself and what you are accomplishing.
  6. Be flexible – Remember that setbacks can happen. Don’t get discouraged and give up. Keep trying and trying!
  7. Ask for Help – Support groups are a great resource. Learning from people who have quit smoking is a great resource.
  8. Reward Yourself – Think of all that money you will be saving by quitting smoking. Save it up and reward yourself!

Having a clear detailed goal to quit smoking can affect positive dramatic changes in your life.


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