Higher taxes, smoke-free laws, smoking cessation products make it easier to stop smoking.
Many people are looking for a miracle pill or another easy way to stop smoking. But the honest truth is; stopping smoking is not easy, in fact many people that have quit say it was one of the hardest things they have ever done.
It is still estimated that 1 out of 5 Americans smoke, many start during their teen years. Nearly 17 million try to stop smoking annually, however only 8 to 10 percent succeed at quitting long-term.
Studies have shown that combining stop smoking methods can increase your chances of success. For example by using NRT along with a support group may provide additional benefits over quitting cold turkey, however much of this depends on the person.
Another popular way of stopping smoking is to change the way you feel and think about smoking. The mind can be either our best friend or our biggest enemy at times and the more you are able to influence it the better your chances of quitting. When the body begins to go through withdrawals the mind will begin to play games on you, trying to convince you smoking “just” one won’t hurt. These are the type of thoughts you need to get a grip on and the more you know about the harmful effects of smoking the better you will do.
Stop Smoking Tip
There is no Easy Stop Smoking Methods! There is no magic pill. You are going to have to dedicate yourself to stopping and do it.