There are many different quit smoking methods and different methods work for different people. Much of it depends on a person’s personality and will power. One of the methods that I was very successful with was the Easy Quit System. After reading the book, smoking as I did, my eyes were opened to many of the psychological effects of smoking. I used to think of how quitting smoking was a matter of will power and that I was just addicted to nicotine. If I could get the nicotine out of my system then I would be okay. Well the fact of the matter is the nicotine addiction is a small part of it. The real battle is overcoming the psychological effects of smoking. Over years lighting up the effects become numerous and half the time we aren’t even aware of them, we just do it.
Of course I can’t give you the secret to quitting smoking because there isn’t one but if you are looking for a method to quit smoking that doesn’t require medication, patches, pills, or hypnotherapy then this book may be for you. If you follow the direction it provides and keep trying to quit you will be surprised at the results. Not only will this book help you to quit smoking it help you stay quit. Learn more about the Easy Quit System.