So you have smoked for years and years and you have finally decided to give it up. That is the best decision you could make for you, your health, and your family’s health. Smoking is a terrible habit that binds millions of people across the US. There are a couple things you need to prepare for when quitting smoking, without them you may not succeed at least for the long term.
DESIRE TO QUIT SMOKING – you need the desire to quit! How bad do you want to quit? Feed that desire to quit with information.
CONFIDENCE – once you quit or even try quitting you are going to be under attack from within. Your mind is going to try and trick you into thinking you need a smoke. Believe in yourself and know that you can quit smoking. Will it be uncomfortable? YES – But far from unbearable.
Believe in yourself, you have accomplished many things in your life because of your desires and confidence in yourself this is no different there is plenty of help availabe so feed that desire to quit.