Common Smoking Triggers to Plan For

Over the years you have grown accustom to smoking for various reasons. Certain things trigger the desire for you to smoke. Here are some common smoking triggers that smokers encounter:

  • Waking up in the morning
  • Drinking coffee, tea, or alcohol
  • Talking on the phone
  • Driving in the car
  • Watching TV
  • Relaxing on the patio
  • Surfing the internet
  • Online gaming
  • Seeing someone else smoke
  • Being around other smokers
  • Smelling a cigarette
  • After eating
  • After having sex
  • Upon completing a task
  • Feeling stressed
  • Feeling lonely or depressed
  • Feeling bored
  • Feeling angry or anxious
  • Waiting in traffic

When you stop smoking you are going to want to have a plan to avoid as many triggers as you can. The ones you can’t avoid you need to have a plan on how you are going to deal with them.

How to Deal with Smoking Triggers

  • Take a deep breath
  • Keep your hands busy
  • Put something else in your mouth
  • Go places where smoking isn’t allowed
  • Hang out with people who don’t smoke
  • Avoid alcohol and fatty foods

Get Instant Access to One of the Best Stop Smoking Programs Available!

149 thoughts on “Common Smoking Triggers to Plan For”

  1. Pingback: freemoviesz
  2. Pingback: warehouse for sale
  3. Pingback: 2uodiyala
  4. Pingback: C++ Tutorial
  5. Pingback: Recipe Videos
  6. Pingback: 主页1
  7. Pingback: interview
  8. Pingback: In vitro DMPK
  9. Pingback: Predrag Timotic
  10. Pingback: diskusprolaps
  11. Pingback: gypsies
  12. Pingback: casino list
  13. Pingback: cum compilation
  14. Pingback: Free UK Chat Rooms
  15. Pingback: stanoxyl 50
  16. Pingback: Bill Sefton
  17. Pingback: PK studies CRO
  18. Pingback:
  19. Pingback: paypal hosting
  20. Pingback: Ottawa foreclosure
  21. Pingback: GVK BIO Nacharam
  22. Pingback: unicc new domain
  23. Pingback: gvkbiology compant
  24. Pingback: GVK bio sciences
  25. Pingback: Gvk bio Hyderabad
  26. Pingback: judi poker
  27. Pingback: trawy ozdobne
  28. Pingback: mens navy parka
  29. Pingback: nike air advantage

Comments are closed.