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Are You Still Trying to Quit?

Did you make the decision to stop smoking weeks maybe months ago and still have not been able to quit – one thing after another becoming an excuse to keep the habit alive day-after-day?

Excuses keep the dream of being a non-smoker on the back burner. When things get uncomfortable it isn’t very hard to find an “excuse” to do something, in this particular case light up. The psychological impact of smoking over the years has brainwashed you into thinking that there is a reward associated with smoking. Sure you are addicted to nicotine but the effects of the drug are short lived which is why a person needs to continue to smoke throughout the day to keep from experiencing withdrawals.

If you have been struggling with stopping smoking since the day you decided to quit it is time to examine and evaluate the techniques used and your mental attitude. If you have been trying cold turkey and failed then it isn’t working for you. Consider trying one of the many other quit smoking options available to you. More importantly you need to change the way you think about smoking. When you are able to see the reward of not smoking then, and only then, will you be able to get control of this beast and put an end to this nasty habit. Learn more about the psychological effects of smoking and how you can learn to change your mind.

Is Lung Detox Right for You?

Lung Detox Guide

Did you know that if you have smoked cigarettes for even a single year of your life you have sucked down a whole host of toxins that do not come back out when you exhale?

In fact, most of these particles and nasty chemicals that infuse every cigarette may still be lurking in your lungs trapped there by mucus and tar causing infections, making breathing more difficult and increasing your chances of cancer and other lung disease.

Now if you have quit smoking already you may think that this does not apply to you but it does! It takes the body over a decade to naturally clean out the lungs without any help for some smokers. So even stopping smoking does not fully end the health problems of those evil little cancer sticks!

“The Complete Lung Detoxification Guide” is a system that can show you how to detox your lungs and stop smoking.

This guide goes one step further than other quit smoking programs because it empowers you to end your cigarette addiction AND clean out your lungs of the tar and toxins that threaten you in just a few months rather than YEARS.

It also works on a holistic approach that links your physical and mental states and how to adjust them both to achieve better health which will detoxify your lungs from the inside out. Most other programs focus on one and not the other to their detriment.

Click the link below to read more about this fantastic book and how it can help you live longer and with greater health no matter how much you have smoked and how damaged your lungs may feel: http://stopsmoking-tips.org/lung-detox.

This program is an invaluable tool for ex-smokers and smokers alike by the way. The detoxification is essential but only after you have quit smoking which this guide will also help you do.

I Will Quit Smoking

Many, if not all, smokers trying to quit have reassured themselves by saying, “I will quit smoking.” Often this is repeated over and over again as they try to quit. Everyone wishes there was an easy way to quit but the sad truth is there really isn’t. The psychological hold smoking has on a person is powerful, the physical side isn’t as bad but it is getting the thought out of the head that you need to smoke or that smoking benefits you in some form or fashion that is the most challenging.

Never give up and never stop saying, “I will quit smoking.” This is your path to success, your determination. Whether you stumble 1 time or 1,000 times as long as you keep trying you will eventually be successful.

Quitting smoking can be one of the most challenging things in your life but it will also be one of the most rewarding. Think about the positive benefits of quitting and envision yourself as a non-smoker. I WILL QUIT SMOKING!

Benefit of Stopping Smoking

There are numerous benefits of stopping smoking and the biggest benefit of them all may vary from one person to the next depending on the reasons a person has to stop.

Obviously smoking damages nearly every organ in the human body and for every cigarette you smoke you reduce your lifespan by an average of 11 minutes. People that say smoking just one cigarette won’t hurt you don’t fully understand the damage it causes. From the very first puff you are introducing cancer causing agents into your body potentially altering your DNA. There is no safe level of exposure. So for some the biggest benefit of stopping smoking is related to personal health.

Exposure to secondhand smoke is dangerous as well. It is estimated that 50,000 people die each year who have never smoked. They die because they are exposed to the smoke of others! If you take a moment to consider the damage your smoke is doing to the cocktail waitress, waitperson, your spouse, children and anyone that is held captive to your cigarette smoke you may come up with another compelling reason to quit and the benefit of stopping smoking is protecting those people around you and those that you care the most for.

Another major benefit of stopping smoking is the money you would save. A pack a day smoker, $4 a pack, spends $1,464 per year. That breaks down to $122 month! That’s nothing to shake a stick at.

Stopping smoking eventually crosses the mind of everyone who smokes. How would it benefit you if you stopped smoking?

Pros and Cons of Stopping Smoking

When you started smoking you did not sit down and put together a list of pros and cons to why you should or should not smoke. It was just one of those things that happened and now you find yourself willing to give anything if you could quit. Sometimes it seems impossible to regain control of life when trying to stop smoking.

You are at a point where weighing the pros and cons of stopping smoking can be beneficial. Compare them with how life would be if you were no longer physically and psychologically addicted to nicotine and smoking. Would you be any closer to meeting any personal goals?

Take a look at your future goals and if your current actions are keeping you from reaching them. For example; do you want to start a family? Smoking can interfere with fertility and harm unborn children. Do you want to be a good role model to your children? Smoking kills and no one wants to see their children take up smoking but they just might if they see you doing it. Have you ever wanted to run a 5K or 10K? Kind of hard if you are smoking a pack a day. How about adding years to your life? As you examine your goals you will notice that your present actions conflict with your personal goals such as health, success or family happiness. By understanding the relationship between your goals and smoking you can increase your chances of actually quitting.

How Do I Stop Smoking

The health effects of smoking are well-known and most smokers understand that quitting is the single best thing they can do to improve their health. However, knowing something to be the case doesn’t necessarily make it easier – stopping smoking is tough.

According to the CDC, American adult smokers, 68.8 percent, want to stop smoking completely and many have tried. In 2010 over 23 million people stopped smoking for more than one day because they wanted to quit.

“How do I stop smoking?” is a question that nearly every smoker will eventually ask themselves. Even though the answer is simple enough getting it done is much more challenging. Ask anyone that has never struggled with addiction and they will tell you it is a matter of willpower; all you need to do is not smoke. But they don’t understand the power of addiction that without smoking every fiber in a person’s body cries out for just one cigarette.

To complicate matters worse, “how do I stop smoking?” and “how do you stop smoking?” can be two entirely different methods. You can get several ex-smokers into a room and find out that many quit by using several different methods; methods that they related too.

Stopping smoking has its challenges but they can be overcome especially if you take steps to improve your success. Start by understanding why you want to quit. You need to plant a seed that will take off and be the root of your motivation. Stopping because it is bad for you might not get the job done but stopping because you want to improve your chances of living to see your children grow up, might.

Nicotine is a powerful drug that leads to dependence and is the most common form of drug dependence in the U.S. Common reasons for relapse are stress, weight gain and withdrawal symptoms. Knowing this can help you prepare for what’s to come. Understand the things that stress you out and know that it is going to get 10 times worse as you stop smoking. Learn new methods for dealing with stress such as diet and exercise, yoga, meditation, breathing exercises, journaling, walking, screaming into your pillow or listening to calming music.

People fear weight gain after stopping which is a legitimate concern but as your body returns to normal your metabolism is going to change and you can avoid large amounts of weight gain by limiting junk food consumption. Don’t sit around when you can go for a walk.

Physical nicotine withdrawals can be dealt with; often they are like having severe cold. You might have trouble concentrating, sleeping, irritability and anxiety but these symptoms usually go away fairly quickly.

How Do I Stop Smoking

Put together a plan to overcome the obstacles that stopping smoking presents. Try and try again until you have successfully quit and if one method doesn’t work try a different one. The most important thing is to learn to manage your stress without smoking. Plan a lifestyle change rather than simply quitting a bad habit!

I Know I Want to Quit Smoking

Knowing you want to quit smoking is a start but it takes a lot more than this to get the job done. Quitting smoking requires dedication, persistence and above all one major motivating factor. Simply saying you want to kick the habit because it is bad for you isn’t going to cut it. To truly motivate yourself you need to come up with a powerful and personal reason to quit. It could be you want to find your true love and studies show nonsmokers are found to be more attractive. You may want to protect your family from the health effects of secondhand smoke. What about being able to watch your children grow up and being a good role model? Do you have one motivating reason why quitting smoking is the right thing to do?

In the United States alone there are over 68 percent of smokers reporting they want to stop. In 2002, the number of former smokers exceeded the number of current smokers. You can join them!

Quitting isn’t as easy as it sounds and many people have to try several times before being successful. It requires more than just willpower but determination and the ability to learn from previous attempts. Nicotine is a powerful drug and is the most common form of chemical dependence in the US. People often relapse because of stress, weight gain and withdrawal symptoms.

Understanding the obstacles you will face will help you plan for them before you quit. The more educated and prepared you are the better your chances of long-term success.

Stress is likely the number one cause of relapse because smokers have been using it as a crutch to deal with life for many years. The thought of making it through a stressful situation without it is hard to imagine. Smoking has become second nature and healthy tools for managing stress haven’t been developed. The good news is you can quickly and easily learn how to manage stress. By making lifestyle changes you can manage, reduce and overcome stressful situations without smoking. Walking, biking, hiking, breathing exercises, relaxation exercises, yoga, meditation, stretching, positive thinking and screaming into a pillow are good ways to manage your stress. Work a few into your weekly routine and see what happens.

Weight gain on average is minimal after quitting as your metabolism gets back to normal. Luckily many of the techniques used to manage stress can also be used to manage weight gain after quitting. Avoid eating binges and high caloric foods that offer little nutritional value. Get physically active.

Nicotine withdrawal varies from person to person you can experience different things such as anxiety, trouble sleeping, difficulty concentrating and so on but withdrawal symptoms lessen over time and are usually gone in a couple weeks. Stick it out!

Understand the challenges of quitting smoking and prepare for what is to come. Make a list of things that stress you out and plan for them. Put together a weekly meal plan that is healthy for a week or two so you know what you will be eating and view yourself as a nonsmoker.

Ways to Stop Smoking

Smoking is no longer considered “in” or cool unless you are in your teenage years. Smoking poses danger not only to the smoker but those that are exposed to second-hand smoke and in the attempt to protect nonsmokers, bring back lost productivity and lower health costs associated with smoking related illnesses government and private entities are making drastic changes to their smoking policies. High taxes and heavy restrictions have been placed on tobacco and smokers. Many indoor establishments no longer allow smoking and companies are looking to employ non-smoking individuals.

Before you consider the ways to stop smoking it is important to consider the benefits of doing so. Think about the value of your own life. For example, how much is seven years of your life worth? According to the British Medical Journal, seven years is the time you can add to your lifespan if you stop smoking. Of course living longer doesn’t mean much if the quality of your life is poor. All medical experts will tell you the same thing; smoking has a devastating affect on a person’s health.

Ways to Stop Smoking

When you are ready to stop smoking you need to make a firm commitment. Smoking is a physical and psychological addiction so it won’t be easy to stop. The best way to succeed is to believe in your heart and mind that you are going to stop smoking once and for all. It is time to start telling yourself you are a non-smoker. You weren’t born one so why should you die one?

There are several ways to stop smoking; choose the method that you think will work best. If you first don’t succeed try and try again. You may need to try several methods before actually quitting.

  1. Nicotine Replacement Therapy – Products such as nicotine gum, lozenge and patch deliver nicotine to your body without the carcinogenic chemicals that are found in cigarette smoke. Lessening the physical withdrawals.
  2. Acupuncture and Laser Therapy – Both of these are based on Chinese medicine and put pressure on strategic points in the body which balance the flow of vital energy. In the case of acupuncture needles are used while in laser therapy a laser is focused on these points.
  3. Hypnosis – During hypnotherapy a patient is put into a relaxed state and is then given the suggestion to stop smoking. Visualization techniques can be used to help the patient see how life will be as a nonsmoker.
  4. Yoga and Meditation – Physical and mental exercises that enhance health and increase concentration can help smokers quit. By building a positive mental and physical environment in a person they can overcome negative habits.

Stop Smoking Techniques

Smoking poses danger not only to the smoker but those that are exposed to second-hand smoke and in the attempt to protect nonsmokers, bring back lost productivity and lower health costs associated with smoking related illnesses government and private entities are making drastic changes to their smoking policies. Cigarette taxes, new laws and regulations along with new company policies are encouraging smokers to quit.

There are many things to consider before stopping. Think about the value of your own life.A study published by the British Medical Journal states that by stopping smoking you can add seven years to your life lifespan. Of course living longer doesn’t mean much if the quality of your life is poor. Authorities in the medical field all agree; smoking kills.

Techniques to Quit Smoking

When you are ready to stop smoking you need to make a firm commitment. The addictive properties of smoking will create many challenges when you quit. The best way to succeed is to believe in your heart and mind that you are going to stop smoking once and for all. Begin by telling yourself you are a non-smoker and believe it! You weren’t born one so why should you die one?

There are a number of techniques to quit smoking; select the method that you think will work best. If you first don’t succeed, try and try again. It may require many attempts before you are successful.

NRT (also known as Nicotine Replacement Therapy) – Products such as nicotine gum, lozenge and patch deliver nicotine to your body without the carcinogenic chemicals that are found in cigarette smoke. Decreasing the physical withdrawals.

Acupuncture and Laser Therapy – Both of these are based on Chinese medicine and put pressure on strategic points in the body which balance the flow of vital energy. Acupuncture makes use of needles and laser therapy uses a small laser.

Hypnosis – By putting a person in a relaxed state and giving them suggestions to quit smoking they can actually get the will to succeed. Visualization methods help smokers see what life is like not smoking and helps them break their addiction.

Yoga and Meditation – With the use of yoga and meditation you can strengthen your body and mind giving you the will and drive to stop for good. By having a positive attitude and improving your self-esteem you can conquer negative habits.

The Role Emotions Play in Addiction

People become addicted to smoking for various reasons, many times it starts as a physical addiction and you smoke to satisfy the cravings for nicotine. Stopping smoking would be easy if we only had to deal with the physical side of addiction, however, more often than not it is the psychological side of addiction that poses the most challenges.

Emotions are very powerful and when out of control they can influence people to do crazy, regrettable things. Emotions don’t have to be negative to have a negative impact. Positive emotions can be just as dangerous when it comes to stopping smoking.

Take a moment and consider the emotions that trigger the urge to smoke. Is it boredom, anxiety, stress, anger, loneliness, depression, excitement, joy, relief? One of the biggest reasons people relapse after quitting is because they don’t learn new ways to deal with these emotions, particularly stress. Each time you light up because you are bored or stressed you are reinforcing the concept that smoking alleviates these emotions. Eventually you believe that you NEED to smoke in order to deal with certain emotions. Once your brain is convinced this to be true it makes it very difficult to stop smoking.

The key to long-term success is to understand the link between your emotions and smoking. Have a plan to deal with stress, anger, boredom, etc. Getting physically active is a great way to manage many emotions and improve the way you look and feel about yourself. The manner in which you think and the things you tell yourself will play a vital role in stopping smoking. You can stop!