What is the best stop smoking method available? Well I guess the answer depends on who you ask. Many people have stopped smoking using over-the-counter products, while some have done it cold turkey, others used hypnotherapy, and still others have done it with a combination of methods.
If you are to ask each person what the best stop smoking method is you will likely get mixed answers. If it worked for them then it is going to be the best in their mind. Stopping smoking is very difficult for most smokers and it often takes more than one try. During this trial and error period they may be implementing different methods to see what works best for them.
The best stop smoking method for you may be different than the one your buddy used but there is a method that will help you achieve the success you desire. Learn about the different methods and get plenty of stop smoking tips so you can prepare yourself for the journey ahead.