Why do you want to stop smoking may sound like a stupid question but if you want to increase your chances you need to answer it. Knowing how smoking affects your health, your finances, your family, and society as a whole can provide you with the ammunition you need to stop smoking for good.
Decide that you will quit and promise yourself you will follow through. Yes, you will likely have mixed feelings and even the thought of quitting may make you feel anxious. You may feel like you are giving up your security blanket but so many 5 year olds have done that you can definitely give up yours.
Here are a few reasons you should stop smoking:
- You will save money
- You will feel better
- You will look better
- People will find you more attractive
- You will be considered smarter
- Your body will begin to heal
- You will cough less and breath easier
- You won’t stink
- And the list can go on and on…
Your body gets a lot more than nicotine when you smoke. There are more than 4,000 chemicals and some are found in rat poison, nail polish remover and DDT. Think of the damage you are doing to you and those around you. Why do you want to stop smoking? #1 Reason – because it is killing you!
You already know stopping smoking is hard or else you would have quit long ago. Many ex-smokers say it was one of the hardest things they ever did but the reality is they did stop. There are more people that have stopped smoking than who are currently smoking in the U.S.
You are most likely physically addicted to nicotine as well as psychologically addicted to smoking and both will need to be dealt with. The physical withdrawals are short-term while the psychological are a bit more challenging.
While nicotine makes you feel calm, satisfied, and alert it also is a crutch to deal with stress, boredom, anger, and anxiety. Many even use smoking as a reward for a job well done.
The more you smoke the more addicted you are to nicotine. In order to feel the same affect you will need to smoke more and more. There is a reason there are 20 cigarettes in a pack and why many people smoke a pack a day. It is going to take time, effort and dedication to break your smoking addiction. You may not quite feel like yourself after stopping smoking but you will soon feel good again.
Are you looking for the best stop smoking tip? Well guess what – the best for someone else may not be the best for you. When you stop smoking you need to have as much information as possible and choose the tips that work best for you. You can stop smoking for good, even if you have tried before and failed. In fact, most people trying to stop smoking make several attempts before actually succeeding.
Stay on track with your plans to quit and if you slip, keep again and again. You will eventually quit. Use what you learn from each slip to better prepare yourself for your next attempt. Soon you will be an ex-smoker and enjoying your new found freedom.
Did you know that over 440,000 people die each year from a smoking related illness? Smoking is the number one killer in America and the sad truth is that it is preventable. Studies have shown that even after just having one cigarette the cancer causing agents go to work on your DNA. Even short-term exposure to cigarette smoke can be deadly.
Children of parents who smoke have higher death rates at a young age and higher rates of respiratory diseases. Again these are all preventable if parents would not smoke.
When you stop smoking your body begins to heal itself in a matter of minutes. It is amazing how this works but the longer you have been smoking the longer it will take. It is never too late to stop smoking; for each cigarette you smoke, on average, you lose 11 minutes off your life. By putting out that cancer stick that is in your mouth right now you already gain 11 minutes. Not bad!
When you stop smoking you will find that there is this little voice in your head. You probably have noticed it before and you likely ignored it but after you stop smoking this voice somehow is going to have power and influence over what you do.
The voice is the strongest the first week or so – saying, “Smoke just one, it won’t hurt you.” Over and over again you will hear it promising that you will feel good and that you can just simply start over again.
The honest truth is once you have “just one” you open the door for this to happen again and again. Just one does hurt and it will keep you smoking for a long-time. Some people have quit then they listen to the voice and only having just one are still smokers years later.
Don’t listen to the voice – remind yourself that one will hurt you and that if you do smoke it will only make quitting that much harder.
So many people want to stop smoking but they don’t like the way they feel when going through the withdrawals, in fact they don’t like is so much that they will continue to smoke for years after trying to quit.
It has been said that people are motivated by one of two things at any given time – pain or pleasure. We do things to avoid pain or we do things to gain pleasure. It is important to remember that some things associated to pain are good while some things associated with pleasure are bad. If there weren’t we probably would not end up in the mess we do so often.
Smoking typically starts out quite pleasurable but over time smoker’s end up feeling ill, tired, and simply unhealthy from smoking. They get cancer and other illnesses which cause them to live unhealthy lives and die prematurely.
Stopping smoking is a choice and you have to choose whether you are going to go through some short-term pain in order to experience long-term pleasure or are you going to continue to avoid the pain while throwing your money and life away? Stopping smoking is the best thing that you can do for you and your family.
When you look at a cigarette you don’t see a whole bunch. I mean there is some tobacco rolled in paper and depending on your preference there may be a filter. Once you add fire to a cigarette things change dramatically.
Did you know that cigarette smoke contains more than 4,000 chemicals? Hundreds of which are toxic or cause harm and at least 43 are know to cause cancer. Some of these chemicals are found naturally in the tobacco while many others are added by the cigarette companies to enhance flavor.
The most dangerous chemical is an odorless and colorless gas called carbon monoxide which is caused by the burning of a cigarette. It takes the place of oxygen in your blood and prevents your body from getting all the needed oxygen to the organs.
Common Chemicals Found in Cigarette Smoke
Many of these are poisons! This is what you are breathing in everyday you smoke and this is what you are exposing your friends and family too. Not to mention that nicotine too is a poison… Many only think of it as an addictive drug but in fact it is a powerful poison that if even a small drop of pure nicotine was ingested by a person it would kill them. There is no reason a person should continue to smoke. There are many methods people use to quit smoking and there is stop smoking help available.
According to the American Lung Association, among adults who smoke, 68 percent began before the age of 18, and 85 percent started when they were under 21. This it is pretty significant – somehow a drug that isn’t supposed to be aimed at our youth is being picked up by them. Why is this?
Reasons People Start Smoking
Remember back to the days you began smoking; chances are you can link it to one of four distinct causes. 1) It was the cool thing to do. 2) Symbolized adulthood. 3) Peer pressure. 4) Your role models smoked.
If you think about it what was the first legal mind altering drug you could buy at the age of 18? Cigarettes, right! Of course we didn’t think of it as a drug back then and many don’t in this day and age. But nicotine is a drug and does affect the brain just like many other drugs.
Here is how nicotine works – when you smoke a cigarette the nicotine is absorbed by the lungs and quickly moves into the bloodstream, where it is circulated throughout the brain. In fact, this happens very quickly – within 8 seconds of taking a puff off your cigarette. Once in the brain, nicotine actives areas that are involved in producing feelings of pleasure by raising the levels of dopamine. This is one of the main reasons why people start smoking. The feeling of pleasure outweighs the nasty taste and burning sensation as one begins to smoke.
Dopamine, which is sometimes called the pleasure molecule, is the same neurotransmitter that is involved in addictions to other drugs such as cocaine and heroin. Researchers now believe that this change in dopamine may play a key role in all addictions. This may help explain why it is so hard for people to quit smoking.
As it is teens start smoking because it seems to be the cool thing. Even with what we know today they continue to do it. Every day, almost 3,900 young people under the age of 18 try their first cigarette. Nearly 1,000 of them will become regular smokers and 50 percent of them will die from their smoking habit. The sad thing is our teens view smoking as being cool, they think it symbolizes adulthood, or they feel pressured to smoke from their peers. If we are to be successful against keeping our young adults from smoking we must teach them the truth and we must change the way they perceive smoking. Lastly, we must become the role models they need and if you are smoking then you need to quit. You can’t tell them one thing and do the other, it just doesn’t work. We need to teach by example.