As an ex-smoker I know there are challenges from time to time to not smoke. But life is filled with opportunity and things to do instead of smoking. Learn to refocus when tempted and look for alternatives to smoking. As you do, remember to have fun in the process.
- Watch a movie
- Clean the house
- Do stretching exercises
- Play with the kids
- Do some pushups
- Eat a healthy snack or meal
- Take a nap
- Play with your spouse
- Read a good book
- Join a support group
- Encourage a loved one to quit smoking
- Go to the gym
- Take a cooking class
- Volunteer somewhere
- Church activities
- Practice relaxation techniques
- Take up a new hobby
- Gardening
- Go for a walk
- Do some breathing techniques
- Get a massage
- Have a good laugh
- Take up a sport like soft ball
- Read up on the health effects of smoking
- Play a board game with the family
- Go roller skating
- Go to the park
- Take a hike
- Walk the dog
- Do some yard work
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